Saturday, April 28, 2012
Welcome to the real world (now get yourself some real pants)
Wednesday, July 13, 2011
Quick quiz
What kind of runner are you?
1.) It’s Friday night, and your best friend is having a barbecue at the mansion she is housesitting while her rich neighbors are on vacation in Bora Bora. It has a pool—with a slide! You really want to go, but you have a 10K road race in the morning. What do you do?
(a) Respectfully decline her invitation. You know you’ll lose your racing focus if you are distracted by loud music, water polo and fruity cocktails.
(b) Go to the party for exactly one hour, limiting yourself to exactly one piña colada. Then return home in time to lay out your racing gear and go through your ritual visualization exercise.
(c) Pool? Water slide? Shirtless dudes? Screw the race—it’s time to par-tay!
2.) You are four intervals into a 10 x 400-meters workout. It’s 90 degrees on the track and you feel like your heart is pumping hot molten lava through your veins. If you attempt to finish the workout, you will probably either collapse or spontaneously combust. What do you do?
(a) Buck up and finish anyway. You always follow through on your workout plans, come hail or high water.
(b) Complete one more lap and then finish with a one-mile tempo run straight to the city pool, where you jump in fully clothed and drenched in sweat, scaring dozens of small children.
(c) Call it good and head to DQ for a lemon-lime Misty Freeze.
3.) One of your old high school cross country teammates is coming through town on her way to a Nickelback concert in Seattle. She leaves you a voicemail wondering if you would like to take her on a run while she’s there. You are training for a seven-mile trail race at the end of the month, and you were planning to do hill repeats this afternoon. What do you do?
(a) Make up an excuse and blow her off. She’s slow, and Nickelback is a terrible band anyway.
(b) Do a short hill workout in the morning and then take her on a leisurely jog along the river.
(c) Save the hills for tomorrow and take your friend on a “run” from bar to bar.
4.) It’s race day! What are you wearing?
(a) Bright green singlet (tech fabric, of course), matching green racing flats, black spandex shorts (for muscle compression and aerodynamic efficiency), arm warmers, hundred-dollar sport sunglasses, GU/water belt. Let’s. Do. This.
(b) Your favorite pair of Nike running shorts (which you scored for 12 bucks at the Sports Authority sidewalk sale last year), a black tank top and your Asics trainers.
(c) Basketball shorts, an old cut-off t-shirt and your cross-trainers from ninth-grade P.E.
5.) What would you do for a Klondike Bar?
(a) Nothing. I would never poison my body with a frozen chunk of sugar and saturated fat.
(b) Beg, borrow and/or steal.
(c) I don’t know, but once I got it, I would trade it in for an Otter Pop—the unquestionable king of summertime treats.
Scoring:
Mostly a’s – The Dashing D-Bag
You won’t let anyone or anything get in the way of your obsessive running habit. You are willing to trade your relationships, social life and personal reputation for training and racing success. Unless you want to end up alone, unhappy and/or in a loony bin, you need to seriously rethink your priorities. Wake up and smell the Klondikes!
Mostly b’s – The Middle-of-the-Road-Runner
You’re serious about running, and you enjoy being successful at it. You also realize that there are other enjoyable aspects of a healthy, balanced life—like piña coladas and social interaction.
Mostly c’s – The Shuffling Slacker
You’ll go for a run if it fits into your busy social calendar, but it’s definitely not at the top of your to-do list. Which is fine—although you might want to go easy on the beer and Otter Pops.
Monday, May 16, 2011
The graph is always greener
It’s funny how life works. One day, you’re unemployed and drawing Excel graphs about your comically lame existence. Next thing you know, you have a job and you’re so pressed for time that you find yourself actually reading those Runner’s World articles about how to squeeze a quality workout into your half-hour lunch break.
(By the way, those articles are total crap. The people who write them are obviously unfamiliar with the concept of personal hygiene. Am I supposed to work the remainder of the afternoon smelling like stale tater tots and looking like Britney Spears while she was still dating Kevin Federline? I mean, hello, I’m going to need a little more than 30 minutes if I’m going to change clothes, work out, go home, shower, get dressed and get back to the office. Moist towelettes and Febreeze just don’t cut it for me, especially in the summer time.)
Anyway, now that I’m a functional member of society instead of a deadbeat burden to my family and my country, I’ve found that my newfound obligations as a semi-responsible employee have seriously encroached on my fitness activities—not to mention my reality TV habit and my nightly wine-tasting routine.
I felt it would be both timely and appropriate for me to provide you all with a graphical update that better reflects my new status as a gainfully employed adult. So here you go: