Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Saturday, April 28, 2012

Welcome to the real world (now get yourself some real pants)


I will never forget the day I received my team-issued sweats from my college equipment room.

They were thick and fuzzy and perfect in every way. I loved them.

As a freshman, my sweats didn’t get a whole lot of use, mostly due to the fact that I actually cared about my appearance that year. I spent a considerable amount time picking out outfits and fixing my hair before class. When it became apparent that I was never going to be asked out on a date—because “dating,” in the traditional sense, is the furthest thing from the minds of freshman boys (at least that's what I told myself, although it is entirely possible that I'm just not that attractive)—I dramatically reduced the effort I put into looking cute. My ensemble of choice gradually devolved into jeans and nice T-shirts, then jeans and grungy T-shirts, and finally, grungy sweats and grungy T-shirts.

I would estimate that I wore workout clothes to approximately 80 percent of my class sessions over the course of my college career. I justified my fashion choices with the fact that (a) I was always rushing from class to practice and vice-versa, and (b) I was saving money on laundry by not changing clothes multiple times a day. In terms of pure economic efficiency, I was golden.

The problem is, my clothing habits greatly compromised my perspective on what is and is not appropriate attire in a professional setting. So when I graduated and landed my first grown-up job, I was shocked to learn that tights and hoodies did not meet the standards set forth by the company dress code.

So, for the past several months, I have endured long hours in unforgiving dress pants and itchy blouses. When I get home, I can’t wait to change into gym clothes. Also, I’m pretty sure I now understand what spawned the idea for the tuxedo T-shirt.

I have somehow managed not to mix my work wardrobe with my workout wardrobe. (Interesting, isn’t it, that “work” forms the first half of the compound word “workout?” Just saying.)

The other day, however, I was faced with a dilemma. I was asked to attend an impromptu meeting at a company where I work as a freelancer. I agreed, knowing full well that I would have to go straight from the office to track practice.

Since I was running with the team that day, I put on my tights, T-shirt and half-zip pullover—just like I would any other day.

On my way out the door, I looked in the mirror. What I saw wasn’t exactly the picture of professionalism.

Oh well, I’ll just explain that I’m on my way to practice. They’ll understand.

But as I reached for the doorknob, I started having second thoughts.

I don’t want to embarrass myself, or my boss. But what, exactly, is so embarrassing about exercising? I mean, if it’s acceptable for adults to wear overalls in public—seriously, I saw a full-grown man in a pair of bibs at Walmart last week—then why can’t I wear running gear to a quick employee powwow?

I hemmed and hawed over what to do for a good 30 seconds before finally coming up with a compromise. I would wear real pants over my running pants and then do a quick-change in the car before practice. Problem solved.

By the time I arrived at the office, my legs were sweating profusely, and the odd sensation of wearing double layers made my gait stiff and rigid, like I really needed to go to the bathroom but was trying to hold it in.

This must be what it feels like to wear Spanx on a daily basis. Christ, I’d rather just do a few lunges and some sit-ups!

Suddenly, I felt incredibly guilty about all of the times I dissed Kirstie Alley for lying about being a size 6. Having to wear spandex compression layers underneath every outfit is punishment enough for her blatant dishonesty.

I powered through the meeting, resisting the urge to rip off my pants right then and there. I knew for certain that such an outburst would definitely embarrass my boss, and as a result I would definitely get fired.

When the meeting was finally over, I sped over to the track and grabbed the closest parking spot I could find.

I immediately recognized a huge problem standing in the way of my execution of The Plan. School had just gotten out, and as such, the parking lot was crawling with loud, gossip-fed pre-adults (a.k.a. teenagers).

Judgment and scandal are the cornerstones of the American high school experience, and nothing feeds the 24-hour teenage rumor mill better than whispers about the inappropriate actions of a coach.

All it would take is one little cellphone video shot from an incriminating angle, and boom—my name might as well be Geraldine Sandusky.

So, keeping my back straight and my eyes forward, I slowly unzipped my pants and slipped them off. Then, hit with a momentary stroke of brilliance, I put on a sweatshirt, then, acting as if I was having a sudden change of heart, removed both the sweatshirt and the blouse I was wearing over my running top.

Finally, I slipped my feet into my running shoes, got out of the car and tied my laces. Feeling clever and relieved, I smiled smugly as I jogged through the double doors into the gym.

In hindsight, I think my plan was more of a way for me to “stick it to the man” than it was a way for me to “save time.” In foresight, I will probably just give in to the man and start using a locker room like everyone else.

Wednesday, July 13, 2011

Quick quiz

This month, the folks at Runner’s World ramped up their effort to appeal to the Teen People reader demographic by including a multiple-choice personality quiz. (Really. See page 54.) So, taking a cue from the longstanding leader in running journalism, I too have developed a little quizzy quiz in hopes of drawing interest from some of the younger members of the running community. But don’t worry, even if you’ve never heard of Selena Gomez, I’m pretty sure you’ll find my questionnaire both entertaining and insightful.

What kind of runner are you?

1.) It’s Friday night, and your best friend is having a barbecue at the mansion she is housesitting while her rich neighbors are on vacation in Bora Bora. It has a pool—with a slide! You really want to go, but you have a 10K road race in the morning. What do you do?

(a) Respectfully decline her invitation. You know you’ll lose your racing focus if you are distracted by loud music, water polo and fruity cocktails.
(b) Go to the party for exactly one hour, limiting yourself to exactly one piña colada. Then return home in time to lay out your racing gear and go through your ritual visualization exercise.
(c) Pool? Water slide? Shirtless dudes? Screw the race—it’s time to par-tay!

2.) You are four intervals into a 10 x 400-meters workout. It’s 90 degrees on the track and you feel like your heart is pumping hot molten lava through your veins. If you attempt to finish the workout, you will probably either collapse or spontaneously combust. What do you do?

(a) Buck up and finish anyway. You always follow through on your workout plans, come hail or high water.
(b) Complete one more lap and then finish with a one-mile tempo run straight to the city pool, where you jump in fully clothed and drenched in sweat, scaring dozens of small children.
(c) Call it good and head to DQ for a lemon-lime Misty Freeze.

3.) One of your old high school cross country teammates is coming through town on her way to a Nickelback concert in Seattle. She leaves you a voicemail wondering if you would like to take her on a run while she’s there. You are training for a seven-mile trail race at the end of the month, and you were planning to do hill repeats this afternoon. What do you do?

(a) Make up an excuse and blow her off. She’s slow, and Nickelback is a terrible band anyway.
(b) Do a short hill workout in the morning and then take her on a leisurely jog along the river.
(c) Save the hills for tomorrow and take your friend on a “run” from bar to bar.

4.) It’s race day! What are you wearing?

(a) Bright green singlet (tech fabric, of course), matching green racing flats, black spandex shorts (for muscle compression and aerodynamic efficiency), arm warmers, hundred-dollar sport sunglasses, GU/water belt. Let’s. Do. This.
(b) Your favorite pair of Nike running shorts (which you scored for 12 bucks at the Sports Authority sidewalk sale last year), a black tank top and your Asics trainers.
(c) Basketball shorts, an old cut-off t-shirt and your cross-trainers from ninth-grade P.E.

5.) What would you do for a Klondike Bar?

(a) Nothing. I would never poison my body with a frozen chunk of sugar and saturated fat.
(b) Beg, borrow and/or steal.
(c) I don’t know, but once I got it, I would trade it in for an Otter Pop—the unquestionable king of summertime treats.


Scoring:

Mostly a’s – The Dashing D-Bag
You won’t let anyone or anything get in the way of your obsessive running habit. You are willing to trade your relationships, social life and personal reputation for training and racing success. Unless you want to end up alone, unhappy and/or in a loony bin, you need to seriously rethink your priorities. Wake up and smell the Klondikes!

Mostly b’s – The Middle-of-the-Road-Runner
You’re serious about running, and you enjoy being successful at it. You also realize that there are other enjoyable aspects of a healthy, balanced life—like piña coladas and social interaction.

Mostly c’s – The Shuffling Slacker
You’ll go for a run if it fits into your busy social calendar, but it’s definitely not at the top of your to-do list. Which is fine—although you might want to go easy on the beer and Otter Pops.

Monday, May 16, 2011

The graph is always greener

It’s funny how life works. One day, you’re unemployed and drawing Excel graphs about your comically lame existence. Next thing you know, you have a job and you’re so pressed for time that you find yourself actually reading those Runner’s World articles about how to squeeze a quality workout into your half-hour lunch break.

(By the way, those articles are total crap. The people who write them are obviously unfamiliar with the concept of personal hygiene. Am I supposed to work the remainder of the afternoon smelling like stale tater tots and looking like Britney Spears while she was still dating Kevin Federline? I mean, hello, I’m going to need a little more than 30 minutes if I’m going to change clothes, work out, go home, shower, get dressed and get back to the office. Moist towelettes and Febreeze just don’t cut it for me, especially in the summer time.)

Anyway, now that I’m a functional member of society instead of a deadbeat burden to my family and my country, I’ve found that my newfound obligations as a semi-responsible employee have seriously encroached on my fitness activities—not to mention my reality TV habit and my nightly wine-tasting routine.

I felt it would be both timely and appropriate for me to provide you all with a graphical update that better reflects my new status as a gainfully employed adult. So here you go: