“Hip”othesis

For the past three months or so, I have suffered from a nagging pain in my right hip. It’s not quite a stabbing pain, but more like a dull burn that increases in intensity following strenuous physical activity.

According to Web MD, the pain is most likely the result of (a) bursitis, (b) tendonitis or (c) cancer.

I have spent several weeks implementing the treatment regimens suggested for conditions (a) and (b). And since we all know that Web MD is controlled by avaricious medical professionals who want to scare you into scheduling a CAT scan by listing cancer as a possible diagnosis for every symptom from a cloudy toenail to a chronic eye-twitch, I think it’s safe to take condition (c) off the proverbial table.

Still, the pain persists. Therefore, I am convinced that my problem stems from a cause beyond the realm of modern medical science. With careful thought and consideration, I amassed an impressive list of possibilities. Here are some of my top hypotheses, presented using scaled anatomical diagrams:

Stage fright

Every time I come back from an extended stretch of involuntary cross training, I must pass through the same series of stages. Experience doesn’t make the transition any easier; in fact, it’s almost worse to know what’s coming.

So consider this your warning. If you’ve never been injured (you lucky bastard), you might want to stop reading here. If you’re like me and have survived virtually every running injury ever, then you’ll know exactly what I’m talking about.

Stage 1: It’s your first day back on the roads. The cold, gusty air is full of sharp bits of freezing rain that are stabbing you in the eyes. But you’ve never felt better. Your legs are fresh and pain-free. You are so happy to be breathing in fresh air that you don’t even notice the thin stream of half-frozen snot sliding down your face. You find yourself running to the rhythm of songs like “Zip-A-Dee-Doo-Dah” and “Celebration.” You would probably smile if you had remembered to brush with Sensodyne this morning.

Stage 2: Approximately 2.5 miles into that first run, you notice that your legs are feeling remarkably less springy. Your stomach hurts, your lungs are burning, and that happy-go-lucky soundtrack in your head has faded into a playlist of Rage Against the Machine and Nirvana songs.

Stage 3: You return home exhausted and unsure of how you ever did this on a daily basis. You stumble into the shower, where you stand motionless for five straight minutes, letting the hot water run over your cold, achy body. You momentarily consider going back to pool running—permanently. Then you slap yourself in the face for being so stupid.

Stage 4: You wake up the next morning feeling like you spent the entire previous day at a Jackass tryout. Getting out of bed hurts. Going down the stairs hurts. That box of Apple Jacks on the top shelf of the pantry? Fugetaboutit.

Stage 5: Against your better judgment, you somehow force yourself out the door for another run. You proceed to slog through four miles of pure hell. You’re pretty sure Paula Deen will start cooking with olive oil before you’re back in shape again.

Stage 6: The next day, you are able to put on your socks without audibly groaning. You are flexible enough to reach the peanut butter on the second-highest shelf in the pantry. You experience the vaguely familiar desire to hit the road. Instead of focusing on not vomiting, you are able to shift your concentration to your usual mid-run topics of thought: What should I make for dinner tonight? Is it “gray” or “grey?” Is Mitt Romney’s first name short for something? What is Tang made of? Before you know it, you’re back at your front doorstep, feeling refreshed and rejuvenated. After a quick swig of water, you are inspired enough to bust out a few sets of planks.

Stage 7: Over the next few days, you gradually begin to incorporate other elements of your normal fitness routine—weightlifting, plyometrics, hot yoga. (Note: I’ve never actually tried hot yoga, and it sounds pretty disgusting if you ask me. But I’ve heard that lots of people enjoy it, so I thought I’d throw it in to show how culturally tolerant I am.)

Stage 8: Your injury is now a distant memory of a very dark time in your life. Unfortunately, since the sun now sets at approximately 4:30 p.m. and rises at 8:30 a.m., most of your life these days is, in fact, dark. So in the grand scheme of things, you’ve really only broken even.

Water fodder

If there is one thing I learned from the two-plus weeks I spent in the pool, it is that swimmers are not a very chatty bunch. I mean, why would they be? In the world of swimming, there is no such thing as “conversational pace” (for obvious reasons).

As I went about my daily pool running routine—which usually included a slow warm-up, an interval workout and a short cool-down—I noticed that I was often on the receiving end of some very confused looks.

None of my fellow pool-goers, however, dared to express their curiosity in spoken-word form. Luckily, I am well practiced in the art of decoding non-verbal communication. By that, I mean that one of my favorite pastimes is putting words in the mouths of unsuspecting strangers based on their actions and facial expressions.

So, in response to the slew of silent commentary I collected during my short stint in the water, I have crafted the following document.

An open letter to swimmers:

I know we will probably never understand each other. I never meant to invade your turf. (Or should I say surf? OK, lame joke, but I just had to.)

But alas—unfortunate circumstances have caused our paths to cross.

Over the last several days, I have kept a mental record of observations I would like to share with you.

First off: I know how to swim. But I am not a swimmer. No offense, but I would never voluntarily wake up at 6:30 a.m. to bust out 50 laps in a cement pit full of chlorine, bodily fluids and detached Band-Aids.

I am here because I have to be—because there are no other workout options available to me at this juncture, and I am pathetically addicted to my own endorphins.

Also, I realize that I’m not actually swimming—that’s the point. I’m not interested in learning the backstroke, or the breaststroke, or any other combination of bodily regions and strokes—I just want to have a shot at coming off of this injury in decent shape. Running shape.

I know this is a difficult concept for you to wrap your rubber-cap-covered head around, but it’s really quite simple. Instead of propelling myself forward in a horizontal, arm-driven motion, I move in a vertical, leg-driven fashion that resembles running.

So please stop looking at me like I’m some idiot who accidentally ended up in the pool on her way to the cardio room, even though that is basically what I am.

Yes, it looks strange. Yes, I am moving so slow that the old man with the snorkel in the lane next to mine looks like Michael Freaking Phelps on his way to another world record. And yes, I am breathing really, really hard.

Don’t toss me a pair of water wings, or a life vest, or even a noodle. I see your eyes nervously darting back and forth between me and the shelves full of flotation devices. I promise you I will not drown in this five-foot-deep, quarter-Olympic-size pool.

As for my workout attire—I do, in fact, own a bathing suit. It features purple bows and polka dots and is totally inappropriate for serious exercise. Therefore, I decided that this black sports bra and matching spandex shorts would be a much more comfortable, less wardrobe-malfunction-prone option. If you have a problem with it, check out what the pro swimmers are wearing these days.

Finally, I am fully aware that Aquacise starts at nine, so don’t get your Speedo in a bunch. I’ll be toweling off in the locker room before the instructor even hits play on the first Beach Boys song.

TSA-holes

Well, I knew that knocking on wood wasn’t going to last forever. Eventually, my knuckles would get sore. Or I would get injured.

I am happy to report that all of my hand joints are in tip-top condition. Unfortunately, I cannot say the same for my left Achilles tendon.

What really grinds my gears is that I’m pretty sure I didn’t hurt it running. It’s been almost a year since my college career—a.k.a. five years of walking a string-thin tightrope between peak fitness and serious injury—went off the air, and I have definitely dialed back both the quantity and quality of my mileage.

The last few weeks have been particularly jog-tastic, as I find it difficult to coax my legs into moving quickly when it’s dark and 21 degrees outside. (For real ya’ll—could I get some daylight savings up in here?)

So, as a mature, responsible adult who appreciates the values of character and integrity, I have decided to pawn the blame off on someone else. And that someone is TSA.

That’s right, folks—the Transportation Security Administration has it out for fit, active individuals like you and me.

Imagine the following scenario: You’re in line at airport security. You have all of your liquids organized and safely zipped inside of a one-quart plastic bag. You have your laptop out of its case and ready for examination. You even remembered to wear pants that don’t require a belt, just to speed up the process so you can hurry up and wait in line some more.

Of course, airports are big, and you anticipated having to walk a fair distance once you arrive at your destination. So in the interest of comfort, you wore your running shoes. Big mistake.

Now you’re jamming up the line as you scramble to untie your double-knotted laces. The man behind you sighs loudly in an attempt to inform you of the inconvenience you have caused him, as it has now been close to 30 seconds since he removed his Denver Broncos Crocs, and he still hasn’t gone through the metal detector thingy yet.

The TSA agent rolls his eyes at you as you carefully place your prized pair of Asics Cumulus on the belt. When you collect your footwear and the rest of your possessions on the other side of the Wand Squad, you cause yet another logjam as you bend over to put your shoes back on and re-tie the laces. You’re pretty sure Croc guy gave you the finger as he huffed off to the C gates with his backpack on wheels.

And to think, all of this could have been avoided by wearing a simpler—albeit less supportive—pair of shoes.

So guess what? That’s what I did. I wore a pair of flimsy canvas flats through the entire Las Vegas airport. Then I wore them through a giant Las Vegas shopping mall. And when I cruised up and down the strip with the rest of the drunken tourists? Yep, I wore them then too.

But Brooke—you might ask—why didn’t you just wear your running shoes once you got to Vegas?

Because I’m already a pasty-ass Montanan who has no business wearing shorts in a town full of fake tans and, well, other fake things. So I wasn’t about to make myself even more of an aesthetic misfit by tromping around in a pair of dirty sneakers.

Well, then why didn’t you just pack another pair of cuter, more supportive shoes?

Because I had to cram everything I wanted to take into a tiny carry-on bag, since I’m cheap and I refused to pay $40 to have the airlines accidentally fly my bag to India (again). Supportive shoes tend to be more bulky, which is why they didn’t make the cut.

So, by way of deductive reasoning, airport security is 100 percent responsible for the stinging pain I feel at the base of my heel bone every time something—including the back of a shoe—touches it.

Are you happy now, TSA? You got your way—now I can’t wear any shoes with straps, buckles or laces. I am confined to clogs and Ugg boots, which severely limits my workout options (last time I checked, my gym didn’t offer any Irish clogging classes).

I’m stuck in the pool until further notice, which, among other things, means I will have bad hair until further notice. Stand by.

I wanna go fast!

When I stepped outside the other day, I took a deep breath and filled my lungs with chilly spring air. It smelled like rain and mist and soggy dead grass. And that’s when I knew, without a doubt, that track season was upon us.

These kinds of days—the ones with still, foggy air and puddle-dotted sidewalks—were always my favorite for track workouts. I found the damp, cool air soothing to my throat, lungs and muscles.

When I set out on my run, I immediately felt a familiar spring in my step. At that point, I was no longer in control of my route. My legs took over, knowing exactly where they wanted to go.

I arrived at the high school track feeling fresh and ready to, in the words of Ricky Bobby, go fast. Without even thinking, I rolled into my pre-workout warm-up routine. It had been months since I’d last done my usual series of kicks, skips and leg-swings, but I was surprised at how easily it all came back.

I felt great. I knew it was going to be a banner day. I almost wished I had a coach or a friend or even a live studio audience to witness what was about to go down. I did a quick survey of the track facility and its immediate surroundings. There were a couple of groundskeepers working about 600 yards away from the stadium. I figured that since I could see them, they could probably see me. I decided that counted as an audience.

After doing a couple of strides, I made my way to the starting line. I was smiling, and I even thought about whistling the chorus melody from “Zip-a-Dee-Doo-Dah.” Then I remembered that I never learned how to whistle, and I made a mental note to search for an instructional video on YouTube later that day.

I still hadn’t gotten a new watch, and I had a feeling the oral counting method would prove ineffective in a track interval scenario. But I didn’t care—I was doing this work out, with or without a working timepiece.

I slowly approached the line, shaking out my arms and legs to rid them of any lingering kinks. I leaned forward into the starting position, and boom! I launched into a full-on sprint, marveling at the quickness of my feet and the power of my stride. The first 200-meter interval was smooth and almost effortless. I actually felt like an 800 runner again—I wondered whether my training hiatus had affected my speed at all. Perhaps I was just some sort of athletic super human.

Then I tried to do another one. This 200, though, was not so smooth, not so effortless. This 200 hurt—bad. From the twinge in my calf to the tightness in my lungs, my body screamed at me, as if to say, “What the crap? I thought we were done with running fast. You are a liar and a scoundrel!”

I was just about to protest about the scoundrel part when I felt a sharp pain slightly above the back of my knee. I slowed to a more manageable pace. Suddenly, my brain was inundated with hypothetical crisis scenarios.

I imagined limping into the high school and asking various teenagers with bewildered looks on their faces for directions to the school nurse’s office. I saw myself hobble into her little examination room, where she gasped and exclaimed, in a thick Minnesota accent, “Omigash! Did you just come from Coach Brown’s P.E. class? I thought you guys were just learning how to juggle beanbags this week.”

I closed my eyes and shook my head, expelling from my mind all images of myself as an injured, pathetic failure. No, I would not give up. I was going to finish this thing.

During my last few intervals, I was glad the guys on the mini tractors were too caught up in their work to notice me. I was also glad I had no way of knowing just how slow I was running—thank goodness for Wal-Mart and its cheap, unreliable merchandise. The feeling of invincibility I’d started out with had long since faded into stubborn determination. The last few hundred meters were anything but pretty, but I finished them.

As I jogged home, the intensity of my spontaneous little trip down memory lane started to settle on my bones. I noticed pain in places that hadn’t felt it in awhile—shins, arches, hamstrings. I felt like a true has-been, risking my health to prove to myself—and anyone else who happened to be hanging around (i.e. totally uninterested park maintenance personnel)—that I’ve still got it.

Then I realized that wasn’t the case at all. I had nothing to prove. I just missed the feeling that I had briefly experienced during my first interval—that inimitable sensation of quickness, weightlessness and power. I knew that sooner or later, I’d be back at the track for more.

Well, maybe after a few hot baths and a trip to the chiropractor.